Is it okay to have a break from revision?
Are you feeling worn down by revision? Whether you are tackling GCSEs, A levels, or a degree, revision can be draining for any student. Many people feel pressure to stick to a revision timetable or revise for a certain number of hours a day. With grades at risk, it’s certainly important to give your revision the attention it needs. However, you might be wondering how acceptable it is to have a break from revision. Read on for more information and start looking out for your studies today!
Why having breaks are important
If you feel exhausted, overworked, and stressed, breaks are crucial to give your brain that much-needed rest. Too much revision can cause harm to your performance, as bizarre as it seems. Your brain needs time to recover from the hard work you have been doing, making regular breaks effective. With breaks reducing a build-up of stress, this can prevent further major problems in the long run. This can include panic attacks, migraines, breakdowns, and fainting. Obviously, these problems aren’t beneficial for your health – especially in exam season.
To get the best grades, you need a healthy mindset. To do this, you need to try to keep these stress levels under control. Scientists recommended that you have 8 hours of sleep every night to maintain a healthy mindset. However, you also need to look after yourself when you’re awake. To do this, filter in regular breaks into your schedule, giving yourself time to eat and time for recreation. This will help reset your brain, giving yourself extra energy to motivate when it’s time to hit the books again. Overall, breaks like this will make you more productive since little rewards will motivate you to perform well.
Things to consider
Despite the significance of having breaks being demonstrated above, you also need to acknowledge when it’s time to revise. Whilst having little breaks can be nice, they can also sometimes become addictive. Large breaks – spreading over days and even weeks – can cause devastating results when it comes to getting your final grade. If you become addicted to a new TV show or videogame, your priorities might be wrong in exam season.
You need to make sure that you have willpower with these breaks so that you don’t overdo them. Regularly revising is important to keep your brain in practice, keeping you in a good routine. Abandoning revision completely for breaks would be extremely foolish since you’d be putting your grades at risk and so you may want to consider enrolling on a half term revision course with Exam.tips to help boost your grades. With employment positions and university places to think about, you still need to put your revision before recreational activities.
Therefore, having a break from revision is fine – as long as you don’t overdo it! You need to have willpower with yourself, getting yourself organised and spreading out your revision in a manageable way. Creating a revision timetable with filtered-in slots for breaks might be a good idea. This will help get you in a balanced routine of both work and play, potentially resulting in good grades.